GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	117	00:04:45	1,00 km
2	1,00 km	4:34	4:34	117	00:09:20	2,00 km
3	1,00 km	3:56	3:56	134	00:13:16	3,00 km
4	1,00 km	4:35	4:35	131	00:17:50	4,00 km
5	1,00 km	3:56	3:56	144	00:21:47	5,00 km
6	1,00 km	4:38	4:38	134	00:26:25	6,00 km
7	1,00 km	3:52	3:52	150	00:30:18	7,00 km
8	1,00 km	4:37	4:37	136	00:34:55	8,00 km
9	1,00 km	3:51	3:51	151	00:38:46	9,00 km
10	1,00 km	4:43	4:43	138	00:43:29	10,00 km
11	1,00 km	3:55	3:55	146	00:47:24	11,00 km
12	1,00 km	4:37	4:37	131	00:52:01	12,00 km
13	1,00 km	4:45	4:45	123	00:56:46	13,00 km
14	1,00 km	4:51	4:51	127	01:01:38	14,00 km
15	0,51 km	2:28	4:51	129	01:04:06	14,51 km