GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	115	00:04:56	1,00 km
2	1,00 km	6:12	6:12	138	00:11:08	2,00 km
3	1,00 km	6:41	6:41	140	00:17:49	3,00 km
4	1,00 km	4:45	4:45	138	00:22:34	4,00 km
5	1,00 km	5:07	5:07	150	00:27:41	5,00 km
6	1,00 km	5:56	5:56	131	00:33:37	6,00 km
7	1,00 km	5:16	5:16	132	00:38:53	7,00 km
8	1,00 km	5:33	5:33	152	00:44:26	8,00 km
9	1,00 km	3:32	3:32	131	00:47:58	9,00 km
10	1,00 km	4:41	4:41	117	00:52:39	10,00 km
11	0,88 km	5:16	6:01	121	00:57:55	10,88 km