GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:03	10:03	0	00:10:03	1,00 km
2	1,00 km	9:58	9:58	0	00:20:01	2,00 km
3	1,00 km	9:25	9:25	0	00:29:25	3,00 km
4	1,00 km	9:20	9:20	0	00:38:46	4,00 km
5	1,00 km	9:15	9:15	0	00:48:01	5,00 km
6	1,00 km	9:18	9:18	0	00:57:19	6,00 km
7	1,00 km	9:27	9:27	0	01:06:46	7,00 km
8	1,00 km	9:12	9:12	0	01:15:57	8,00 km
9	0,71 km	6:33	9:16	0	01:22:30	8,71 km