GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:04	5:04	0	00:10:22	2,00 km
3	1,00 km	5:25	5:25	0	00:15:48	3,00 km
4	1,00 km	5:52	5:52	0	00:21:40	4,00 km
5	1,00 km	5:28	5:28	0	00:27:08	5,00 km
6	1,00 km	5:27	5:27	0	00:32:35	6,00 km
7	1,00 km	5:13	5:13	0	00:37:48	7,00 km
8	1,00 km	5:34	5:34	0	00:43:22	8,00 km
9	0,01 km	0:08	10:13	0	00:43:30	8,01 km