GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	144	00:05:55	1,00 km
2	1,00 km	5:56	5:56	144	00:11:51	2,00 km
3	1,00 km	5:35	5:35	130	00:17:27	3,00 km
4	1,00 km	5:47	5:47	141	00:23:14	4,00 km
5	1,00 km	5:54	5:54	140	00:29:08	5,00 km
6	1,00 km	5:52	5:52	140	00:35:00	6,00 km
7	0,79 km	4:31	5:45	145	00:39:31	6,79 km