GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	127	00:05:16	1,00 km
2	1,00 km	5:16	5:16	139	00:10:32	2,00 km
3	1,00 km	5:20	5:20	143	00:15:51	3,00 km
4	1,00 km	5:25	5:25	148	00:21:16	4,00 km
5	1,00 km	5:04	5:04	147	00:26:20	5,00 km
6	1,00 km	5:12	5:12	144	00:31:32	6,00 km
7	1,00 km	4:56	4:56	152	00:36:28	7,00 km
8	0,72 km	3:33	4:55	143	00:40:01	7,72 km