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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:48
6:48
100
00:06:48
1,00 km
2
1,00 km
14:20
14:20
101
00:21:08
2,00 km
3
1,00 km
14:08
14:08
106
00:35:16
3,00 km
4
1,00 km
7:08
7:08
104
00:42:24
4,00 km
5
1,00 km
5:56
5:56
106
00:48:20
5,00 km
6
1,00 km
4:42
4:42
99
00:53:02
6,00 km
7
1,00 km
5:25
5:25
105
00:58:26
7,00 km
8
1,00 km
10:01
10:01
109
01:08:27
8,00 km
9
1,00 km
6:48
6:48
109
01:15:15
9,00 km
10
1,00 km
4:54
4:54
109
01:20:09
10,00 km
11
1,00 km
5:55
5:55
112
01:26:04
11,00 km
12
1,00 km
7:32
7:32
126
01:33:36
12,00 km
13
1,00 km
7:43
7:43
144
01:41:19
13,00 km
14
1,00 km
6:18
6:18
137
01:47:37
14,00 km
15
1,00 km
7:16
7:16
137
01:54:52
15,00 km
16
1,00 km
7:22
7:22
137
02:02:14
16,00 km
17
1,00 km
9:21
9:21
138
02:11:36
17,00 km
18
1,00 km
7:26
7:26
140
02:19:02
18,00 km
19
1,00 km
6:37
6:37
135
02:25:39
19,00 km
20
1,00 km
4:26
4:26
136
02:30:05
20,00 km
21
1,00 km
5:45
5:45
137
02:35:50
21,00 km
22
1,00 km
4:23
4:23
132
02:40:13
22,00 km
23
1,00 km
5:21
5:21
134
02:45:34
23,00 km
24
1,00 km
5:41
5:41
135
02:51:14
24,00 km
25
1,00 km
5:12
5:12
132
02:56:27
25,00 km
26
1,00 km
9:53
9:53
131
03:06:20
26,00 km
27
1,00 km
4:25
4:25
139
03:10:45
27,00 km
28
1,00 km
4:04
4:04
138
03:14:49
28,00 km
29
1,00 km
4:18
4:18
138
03:19:07
29,00 km
30
1,00 km
6:02
6:02
137
03:25:10
30,00 km
31
1,00 km
7:50
7:50
140
03:32:59
31,00 km
32
1,00 km
8:17
8:17
140
03:41:16
32,00 km
33
1,00 km
10:18
10:18
137
03:51:35
33,00 km
34
1,00 km
9:36
9:36
137
04:01:11
34,00 km
35
1,00 km
8:00
8:00
130
04:09:11
35,00 km
36
1,00 km
11:02
11:02
126
04:20:13
36,00 km
37
1,00 km
9:01
9:01
127
04:29:14
37,00 km
38
1,00 km
7:31
7:31
124
04:36:45
38,00 km
39
1,00 km
7:50
7:50
135
04:44:35
39,00 km
40
1,00 km
5:02
5:02
135
04:49:37
40,00 km
41
1,00 km
5:50
5:50
130
04:55:27
41,00 km
42
1,00 km
6:16
6:16
131
05:01:42
42,00 km
43
1,00 km
7:10
7:10
131
05:08:53
43,00 km
44
1,00 km
7:12
7:12
134
05:16:05
44,00 km
45
1,00 km
6:59
6:59
133
05:23:04
45,00 km
46
1,00 km
6:31
6:31
127
05:29:35
46,00 km
47
1,00 km
6:26
6:26
123
05:36:01
47,00 km
48
1,00 km
8:50
8:50
127
05:44:52
48,00 km
49
1,00 km
12:37
12:37
125
05:57:28
49,00 km
50
1,00 km
8:34
8:34
120
06:06:02
50,00 km
51
1,00 km
9:06
9:06
119
06:15:08
51,00 km
52
1,00 km
13:48
13:48
119
06:28:57
52,00 km
53
1,00 km
6:12
6:12
119
06:35:08
53,00 km
54
1,00 km
6:47
6:47
119
06:41:55
54,00 km
55
1,00 km
15:01
15:01
117
06:56:57
55,00 km
56
1,00 km
12:54
12:54
112
07:09:50
56,00 km
57
1,00 km
5:55
5:55
121
07:15:46
57,00 km
58
1,00 km
7:13
7:13
118
07:22:59
58,00 km
59
1,00 km
8:31
8:31
122
07:31:30
59,00 km
60
1,00 km
8:48
8:48
126
07:40:18
60,00 km
61
1,00 km
9:16
9:16
127
07:49:34
61,00 km
62
1,00 km
7:10
7:10
110
07:56:44
62,00 km
63
1,00 km
6:22
6:22
127
08:03:06
63,00 km
64
1,00 km
10:16
10:16
116
08:13:22
64,00 km
65
1,00 km
7:29
7:29
124
08:20:51
65,00 km
66
1,00 km
5:59
5:59
118
08:26:50
66,00 km
67
1,00 km
8:26
8:26
124
08:35:16
67,00 km
68
1,00 km
9:19
9:19
125
08:44:35
68,00 km
69
1,00 km
7:29
7:29
120
08:52:04
69,00 km
70
1,00 km
6:18
6:18
117
08:58:22
70,00 km
71
1,00 km
7:08
7:08
118
09:05:30
71,00 km
72
1,00 km
8:52
8:52
124
09:14:22
72,00 km
73
1,00 km
12:43
12:43
123
09:27:06
73,00 km
74
1,00 km
9:38
9:38
115
09:36:44
74,00 km
75
1,00 km
7:15
7:15
120
09:43:58
75,00 km
76
1,00 km
7:51
7:51
121
09:51:50
76,00 km
77
1,00 km
6:58
6:58
120
09:58:47
77,00 km
78
1,00 km
6:43
6:43
120
10:05:30
78,00 km
79
1,00 km
7:08
7:08
126
10:12:38
79,00 km
80
1,00 km
8:01
8:01
125
10:20:39
80,00 km
81
1,00 km
7:01
7:01
125
10:27:40
81,00 km
82
1,00 km
6:00
6:00
117
10:33:40
82,00 km
83
1,00 km
8:42
8:42
119
10:42:22
83,00 km
84
1,00 km
6:21
6:21
121
10:48:43
84,00 km
85
1,00 km
5:33
5:33
122
10:54:16
85,00 km
86
1,00 km
7:09
7:09
120
11:01:25
86,00 km
87
1,00 km
8:38
8:38
113
11:10:03
87,00 km
88
1,00 km
6:12
6:12
117
11:16:15
88,00 km
89
1,00 km
7:00
7:00
118
11:23:15
89,00 km
90
1,00 km
6:07
6:07
115
11:29:23
90,00 km
91
1,00 km
7:09
7:09
110
11:36:32
91,00 km
92
0,63 km
4:49
7:36
109
11:41:21
91,63 km
26 februari 2024 - 07:40
Öppet spår - Sälen-Mora
Längdåkning - Tävling
Perfekt väder. Bra spår fram till Evertsberg sen var det kämpigt. Fortfarande lika dålig på skidor men hyggligt envis.
90
km
Distans
11:40:38
Tid
7:47
min/km
Snitt
123
Snittpuls
155
Maxpuls