GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	122	00:04:57	1,00 km
2	1,00 km	4:53	4:53	120	00:09:50	2,00 km
3	1,00 km	5:02	5:02	127	00:14:52	3,00 km
4	0,22 km	1:05	4:59	130	00:15:57	3,22 km
5	1,00 km	4:01	4:01	134	00:19:58	4,22 km
6	0,12 km	0:45	6:29	132	00:20:43	4,33 km
7	1,00 km	4:05	4:05	141	00:24:48	5,33 km
8	0,13 km	0:45	5:42	134	00:25:33	5,46 km
9	1,00 km	3:59	3:59	134	00:29:32	6,46 km
10	0,14 km	0:45	5:30	133	00:30:17	6,60 km
11	1,00 km	4:06	4:06	143	00:34:23	7,60 km
12	0,14 km	0:45	5:16	138	00:35:08	7,74 km
13	1,00 km	4:05	4:05	145	00:39:13	8,74 km
14	0,15 km	0:45	5:09	145	00:39:58	8,89 km
15	1,00 km	4:01	4:01	145	00:43:59	9,89 km
16	0,13 km	0:45	5:44	146	00:44:44	10,02 km
17	1,00 km	4:01	4:01	146	00:48:45	11,02 km
18	0,13 km	0:45	5:37	142	00:49:30	11,15 km
19	1,00 km	4:06	4:06	151	00:53:37	12,15 km
20	0,14 km	0:45	5:23	135	00:54:22	12,29 km
21	1,00 km	4:04	4:04	140	00:58:26	13,29 km
22	0,13 km	0:45	5:36	144	00:59:11	13,43 km
23	1,00 km	4:05	4:05	144	01:03:16	14,43 km
24	0,15 km	0:45	5:09	139	01:04:01	14,57 km
25	1,00 km	4:04	4:04	147	01:08:05	15,57 km
26	0,13 km	0:45	5:51	141	01:08:50	15,70 km
27	1,00 km	4:05	4:05	148	01:12:56	16,70 km
28	0,14 km	0:45	5:30	142	01:13:41	16,84 km
29	1,00 km	4:04	4:04	145	01:17:44	17,84 km
30	0,12 km	0:45	6:19	141	01:18:29	17,95 km
31	1,00 km	4:03	4:03	149	01:22:32	18,95 km
32	0,13 km	0:45	5:39	139	01:23:17	19,09 km
33	1,00 km	4:03	4:03	139	01:27:20	20,09 km
34	0,13 km	0:45	5:48	138	01:28:05	20,22 km
35	1,00 km	4:03	4:03	143	01:32:08	21,22 km
36	0,13 km	0:45	5:38	140	01:32:53	21,35 km
37	1,00 km	4:01	4:01	145	01:36:53	22,35 km
38	0,13 km	0:45	5:49	139	01:37:38	22,48 km
39	1,00 km	4:03	4:03	145	01:41:41	23,48 km
40	0,12 km	0:45	6:05	141	01:42:26	23,60 km
41	1,00 km	4:03	4:03	144	01:46:29	24,60 km
42	0,14 km	0:45	5:29	137	01:47:14	24,74 km
43	1,00 km	4:04	4:04	143	01:51:18	25,74 km
44	0,12 km	0:45	6:09	139	01:52:03	25,86 km
45	1,00 km	5:01	5:01	129	01:57:04	26,86 km
46	1,00 km	4:55	4:55	126	02:01:59	27,86 km
47	0,26 km	1:16	4:50	130	02:03:16	28,12 km

Etapper

25 februari 2024 - 09:57

Långpass inkl 20x1km