GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:44	4:45	0	00:09:54	2,00 km
3	1,00 km	5:07	5:08	0	00:15:01	3,00 km
4	1,00 km	5:43	5:42	0	00:20:44	4,00 km
5	1,00 km	6:27	6:28	0	00:27:11	5,00 km
6	1,00 km	6:42	6:42	0	00:33:53	6,00 km
7	1,00 km	6:07	6:07	0	00:40:00	7,00 km
8	1,00 km	5:24	5:24	0	00:45:24	8,00 km
9	1,00 km	5:36	5:36	0	00:51:00	9,00 km
10	1,00 km	5:22	5:23	0	00:56:22	10,00 km
11	0,70 km	3:41	5:17	0	01:00:03	10,70 km