GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	128	00:07:00	1,00 km
2	1,00 km	7:40	7:40	128	00:14:40	2,00 km
3	1,00 km	8:27	8:27	132	00:23:07	3,00 km
4	1,00 km	9:05	9:05	128	00:32:12	4,00 km
5	0,78 km	7:08	9:06	131	00:39:20	4,78 km