GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	114	00:06:20	1,00 km
2	1,00 km	5:53	5:53	133	00:12:14	2,00 km
3	1,00 km	5:40	5:40	142	00:17:54	3,00 km
4	1,00 km	5:45	5:45	138	00:23:38	4,00 km
5	1,00 km	5:42	5:42	125	00:29:21	5,00 km
6	1,00 km	5:43	5:43	125	00:35:04	6,00 km
7	1,00 km	5:37	5:37	127	00:40:40	7,00 km
8	1,00 km	6:29	6:29	130	00:47:09	8,00 km
9	0,01 km	0:02	5:14	113	00:47:11	8,01 km