GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	122	00:04:24	1,00 km
2	1,00 km	4:19	4:19	134	00:08:43	2,00 km
3	1,00 km	4:20	4:20	145	00:13:03	3,00 km
4	1,00 km	4:11	4:11	156	00:17:14	4,00 km
5	1,00 km	4:11	4:11	160	00:21:26	5,00 km
6	1,00 km	4:19	4:19	163	00:25:44	6,00 km
7	1,00 km	4:15	4:15	165	00:29:59	7,00 km
8	1,00 km	4:16	4:16	164	00:34:15	8,00 km
9	1,00 km	4:20	4:20	165	00:38:35	9,00 km
10	1,00 km	4:19	4:19	164	00:42:55	10,00 km
11	0,06 km	0:16	4:26	161	00:43:11	10,06 km