GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	143	00:05:56	1,00 km
2	1,00 km	5:50	5:50	155	00:11:46	2,00 km
3	1,00 km	5:19	5:19	170	00:17:05	3,00 km
4	1,00 km	5:40	5:40	145	00:22:45	4,00 km
5	1,00 km	5:42	5:42	147	00:28:26	5,00 km
6	1,00 km	5:39	5:39	150	00:34:06	6,00 km
7	0,80 km	4:37	5:48	150	00:38:43	6,80 km