GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	128	00:05:55	1,00 km
2	1,00 km	5:30	5:30	141	00:11:25	2,00 km
3	1,00 km	5:31	5:31	148	00:16:56	3,00 km
4	1,00 km	5:26	5:26	149	00:22:22	4,00 km
5	0,93 km	4:42	5:03	149	00:27:04	4,93 km
6	0,31 km	1:45	5:43	141	00:28:49	5,24 km
7	0,31 km	1:41	5:29	149	00:30:31	5,54 km
8	1,00 km	5:57	5:57	143	00:36:28	6,54 km
9	1,00 km	5:35	5:35	150	00:42:03	7,54 km
10	0,83 km	4:58	5:59	148	00:47:00	8,37 km