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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,01 km
11:49
11:44
0
00:11:49
1,01 km
2
1,01 km
4:32
4:31
0
00:16:21
2,01 km
3
1,00 km
2:56
2:57
0
00:19:17
3,01 km
4
0,99 km
3:11
3:12
0
00:22:28
4,00 km
5
1,00 km
3:28
3:28
0
00:25:56
5,00 km
6
1,01 km
3:33
3:31
0
00:29:29
6,01 km
7
1,00 km
3:40
3:41
0
00:33:09
7,01 km
8
0,99 km
5:49
5:52
0
00:38:58
8,00 km
9
1,01 km
5:25
5:23
0
00:44:23
9,01 km
10
1,00 km
1:25
1:25
0
00:45:48
10,00 km
11
1,00 km
4:01
4:01
0
00:49:49
11,00 km
12
1,01 km
4:13
4:12
0
00:54:02
12,01 km
13
1,00 km
1:26
1:26
0
00:55:28
13,00 km
14
1,00 km
4:53
4:53
0
01:00:21
14,00 km
15
1,00 km
4:44
4:43
0
01:05:05
15,01 km
16
1,00 km
3:29
3:30
0
01:08:34
16,00 km
17
1,00 km
2:43
2:43
0
01:11:17
17,00 km
18
1,01 km
3:43
3:40
0
01:15:00
18,02 km
19
0,99 km
2:25
2:26
0
01:17:25
19,01 km
20
0,99 km
4:57
4:59
0
01:22:22
20,00 km
21
1,01 km
1:37
1:36
0
01:23:59
21,02 km
22
0,99 km
5:06
5:10
0
01:29:05
22,00 km
23
1,01 km
6:26
6:24
0
01:35:31
23,01 km
24
1,00 km
1:19
1:19
0
01:36:50
24,00 km
25
1,00 km
7:40
7:43
0
01:44:30
25,00 km
26
1,01 km
6:42
6:39
0
01:51:12
26,01 km
27
1,00 km
3:20
3:20
0
01:54:32
27,00 km
28
1,00 km
8:08
8:06
0
02:02:40
28,01 km
29
1,00 km
37:47
37:52
0
02:40:27
29,00 km
30
1,00 km
1:27
1:27
0
02:41:54
30,00 km
31
1,00 km
15:25
15:27
0
02:57:19
31,00 km
32
1,00 km
1:26
1:26
0
02:58:45
32,00 km
33
1,01 km
4:07
4:05
0
03:02:52
33,00 km
34
1,01 km
2:19
2:18
0
03:05:11
34,01 km
35
0,99 km
4:04
4:07
0
03:09:15
35,00 km
36
0,99 km
2:39
2:41
0
03:11:55
35,99 km
37
1,01 km
3:32
3:29
0
03:15:26
37,00 km
38
1,01 km
3:10
3:09
0
03:18:36
38,01 km
39
1,00 km
3:00
3:00
0
03:21:36
39,01 km
40
1,01 km
3:39
3:37
0
03:25:15
40,01 km
41
0,99 km
1:31
1:32
0
03:26:46
41,00 km
42
1,00 km
1:01:53
01:01:57
0
04:28:39
42,00 km
43
1,00 km
9:50
9:49
0
04:38:29
43,00 km
44
1,00 km
4:33
4:33
0
04:43:02
44,00 km
45
1,00 km
1:38
1:38
0
04:44:40
45,00 km
46
1,00 km
6:37
6:38
0
04:51:17
46,00 km
47
1,00 km
4:46
4:46
0
04:56:03
47,00 km
48
1,00 km
1:25
1:25
0
04:57:28
48,00 km
49
1,00 km
13:45
13:46
0
05:11:13
49,00 km
50
1,01 km
4:34
4:32
0
05:15:47
50,01 km
51
1,00 km
1:28
1:28
0
05:17:15
51,01 km
52
0,99 km
6:21
6:24
0
05:23:36
52,00 km
53
1,01 km
4:43
4:42
0
05:28:19
53,01 km
54
0,99 km
1:26
1:26
0
05:29:45
54,00 km
55
1,00 km
8:27
8:29
0
05:38:12
55,00 km
56
1,01 km
4:54
4:50
0
05:43:06
56,01 km
57
0,99 km
1:38
1:39
0
05:44:44
57,00 km
58
1,00 km
8:20
8:21
0
05:53:04
58,00 km
59
1,00 km
4:47
4:47
0
05:57:51
59,00 km
60
1,01 km
5:44
5:42
0
06:03:35
60,01 km
61
1,00 km
8:03
8:05
0
06:11:38
61,00 km
62
1,00 km
4:16
4:16
0
06:15:54
62,00 km
63
1,00 km
12:45
12:42
0
06:28:39
63,00 km
64
1,00 km
3:47
3:47
0
06:32:26
64,00 km
65
1,01 km
5:27
5:25
0
06:37:53
65,01 km
66
0,99 km
4:58
5:01
0
06:42:51
66,00 km
67
0,87 km
4:04
4:39
0
06:46:55
66,87 km
17 februari 2024 - 08:33
Romme Alpin
Övrig träning/Friskvård - Alpint
6:46:54
Tid
102
Kadens
