GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:04	7:04	0	00:07:04	1,00 km
2	1,00 km	6:26	6:26	0	00:13:29	2,00 km
3	1,00 km	6:53	6:53	0	00:20:23	3,00 km
4	1,00 km	6:29	6:29	0	00:26:51	4,00 km
5	1,00 km	6:40	6:40	0	00:33:32	5,00 km
6	1,00 km	6:44	6:44	0	00:40:15	6,00 km
7	1,00 km	6:42	6:42	0	00:46:57	7,00 km
8	1,00 km	6:34	6:34	0	00:53:30	8,00 km
9	1,00 km	6:42	6:42	0	01:00:12	9,00 km
10	1,00 km	6:41	6:41	0	01:06:53	10,00 km
11	0,46 km	2:56	6:25	0	01:09:49	10,46 km