GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:51	5:51	0	00:11:36	2,00 km
3	1,00 km	5:23	5:23	0	00:16:59	3,00 km
4	1,00 km	5:18	5:18	0	00:22:18	4,00 km
5	1,00 km	5:18	5:18	0	00:27:36	5,00 km
6	1,00 km	5:18	5:18	0	00:32:54	6,00 km
7	1,00 km	5:26	5:26	0	00:38:19	7,00 km
8	1,00 km	5:21	5:21	0	00:43:41	8,00 km
9	1,00 km	5:25	5:25	0	00:49:06	9,00 km
10	1,00 km	5:29	5:29	0	00:54:35	10,00 km
11	0,46 km	2:28	5:24	0	00:57:03	10,46 km