GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	133	00:04:32	1,00 km
2	1,00 km	4:27	4:27	134	00:08:59	2,00 km
3	1,00 km	4:27	4:27	145	00:13:26	3,00 km
4	1,00 km	4:28	4:28	154	00:17:54	4,00 km
5	1,00 km	4:40	4:40	156	00:22:33	5,00 km
6	1,00 km	4:33	4:33	152	00:27:06	6,00 km
7	1,00 km	4:42	4:42	153	00:31:48	7,00 km
8	1,00 km	4:38	4:38	153	00:36:26	8,00 km
9	1,00 km	4:19	4:19	152	00:40:45	9,00 km
10	1,00 km	4:31	4:31	153	00:45:16	10,00 km
11	0,01 km	0:02	4:14	158	00:45:19	10,01 km