GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	134	00:05:27	1,00 km
2	1,00 km	5:44	5:44	149	00:11:11	2,00 km
3	1,00 km	5:46	5:46	144	00:16:57	3,00 km
4	1,00 km	5:55	5:55	146	00:22:52	4,00 km
5	1,00 km	5:48	5:48	151	00:28:40	5,00 km
6	1,00 km	6:02	6:02	152	00:34:42	6,00 km
7	1,00 km	5:52	5:52	155	00:40:34	7,00 km
8	1,00 km	5:51	5:51	153	00:46:25	8,00 km
9	0,20 km	1:10	5:50	156	00:47:34	8,20 km