GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	113	00:05:34	1,00 km
2	1,00 km	5:28	5:28	128	00:11:02	2,00 km
3	1,00 km	5:24	5:24	137	00:16:26	3,00 km
4	1,00 km	5:12	5:12	136	00:21:39	4,00 km
5	1,00 km	5:13	5:13	127	00:26:52	5,00 km
6	1,00 km	5:06	5:06	129	00:31:58	6,00 km
7	1,00 km	4:53	4:53	135	00:36:51	7,00 km
8	1,00 km	4:40	4:40	143	00:41:31	8,00 km
9	1,00 km	4:46	4:46	147	00:46:16	9,00 km
10	1,00 km	4:26	4:26	149	00:50:42	10,00 km
11	0,01 km	0:02	2:33	160	00:50:44	10,01 km