GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	135	00:04:48	1,00 km
2	1,00 km	4:40	4:40	140	00:09:28	2,00 km
3	1,00 km	4:28	4:28	149	00:13:56	3,00 km
4	1,00 km	4:35	4:35	152	00:18:31	4,00 km
5	1,00 km	4:35	4:35	151	00:23:06	5,00 km
6	1,00 km	4:26	4:26	152	00:27:32	6,00 km
7	1,00 km	4:21	4:21	150	00:31:53	7,00 km
8	1,00 km	4:24	4:24	161	00:36:17	8,00 km
9	1,00 km	4:28	4:28	163	00:40:45	9,00 km
10	1,00 km	4:39	4:39	160	00:45:24	10,00 km
11	1,00 km	4:47	4:47	161	00:50:11	11,00 km
12	0,60 km	2:44	4:34	161	00:52:55	11,60 km