GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	145	00:05:10	1,00 km
2	1,00 km	4:53	4:53	160	00:10:03	2,00 km
3	1,00 km	4:55	4:55	170	00:14:59	3,00 km
4	1,00 km	4:55	4:55	180	00:19:54	4,00 km
5	1,00 km	5:01	5:01	180	00:24:55	5,00 km
6	1,00 km	5:07	5:07	183	00:30:02	6,00 km
7	1,00 km	5:07	5:07	183	00:35:09	7,00 km
8	0,95 km	4:51	5:05	182	00:40:00	7,95 km
9	0,20 km	1:01	5:11	146	00:41:01	8,15 km