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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	127	00:04:30	1,00 km
2	1,00 km	4:20	4:20	143	00:08:51	2,00 km
3	1,00 km	5:06	5:06	125	00:13:57	3,00 km
4	1,00 km	5:08	5:08	122	00:19:05	4,00 km
5	1,00 km	5:21	5:21	126	00:24:25	5,00 km
6	1,00 km	5:12	5:12	119	00:29:37	6,00 km
7	1,00 km	5:18	5:18	117	00:34:55	7,00 km
8	1,00 km	5:51	5:51	114	00:40:46	8,00 km
9	1,00 km	6:13	6:13	107	00:46:59	9,00 km
10	1,00 km	6:43	6:43	118	00:53:42	10,00 km
11	1,00 km	7:12	7:12	150	01:00:53	11,00 km
12	1,00 km	7:42	7:42	143	01:08:36	12,00 km
13	1,00 km	4:39	4:39	151	01:13:15	13,00 km
14	1,00 km	5:13	5:13	139	01:18:28	14,00 km
15	1,00 km	5:13	5:13	143	01:23:41	15,00 km
16	1,00 km	4:42	4:42	149	01:28:23	16,00 km
17	1,00 km	4:40	4:40	138	01:33:03	17,00 km
18	1,00 km	7:05	7:05	135	01:40:08	18,00 km
19	1,00 km	8:22	8:22	147	01:48:30	19,00 km
20	1,00 km	6:31	6:31	143	01:55:01	20,00 km
21	1,00 km	5:04	5:04	144	02:00:05	21,00 km
22	1,00 km	7:32	7:32	144	02:07:36	22,00 km
23	1,00 km	7:38	7:38	127	02:15:15	23,00 km
24	1,00 km	3:14	3:14	136	02:18:29	24,00 km
25	1,00 km	4:26	4:26	140	02:22:54	25,00 km
26	1,00 km	3:52	3:52	138	02:26:46	26,00 km
27	1,00 km	7:02	7:02	119	02:33:48	27,00 km
28	1,00 km	5:35	5:35	130	02:39:24	28,00 km
29	1,00 km	5:49	5:49	130	02:45:12	29,00 km
30	1,00 km	4:41	4:41	136	02:49:53	30,00 km
31	1,00 km	3:42	3:42	128	02:53:36	31,00 km
32	1,00 km	6:30	6:30	124	03:00:06	32,00 km
33	1,00 km	6:13	6:13	131	03:06:19	33,00 km
34	1,00 km	6:29	6:29	127	03:12:48	34,00 km
35	1,00 km	7:31	7:31	135	03:20:19	35,00 km
36	1,00 km	4:43	4:43	130	03:25:02	36,00 km
37	1,00 km	5:08	5:08	113	03:30:09	37,00 km
38	1,00 km	5:52	5:52	117	03:36:01	38,00 km
39	1,00 km	6:55	6:55	122	03:42:56	39,00 km
40	1,00 km	5:25	5:25	104	03:48:21	40,00 km
41	1,00 km	6:13	6:13	106	03:54:33	41,00 km
42	1,00 km	5:36	5:36	119	04:00:10	42,00 km
43	1,00 km	6:50	6:50	126	04:06:59	43,00 km
44	1,00 km	7:13	7:13	120	04:14:12	44,00 km
45	0,06 km	0:28	7:37	143	04:14:40	44,06 km

Etapper

10 februari 2024 - 11:00

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