GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	138	00:05:31	1,00 km
2	1,00 km	5:40	5:40	152	00:11:12	2,00 km
3	1,00 km	5:50	5:50	152	00:17:01	3,00 km
4	1,00 km	5:59	5:59	153	00:23:00	4,00 km
5	1,00 km	6:09	6:09	152	00:29:10	5,00 km
6	1,00 km	5:58	5:58	160	00:35:07	6,00 km
7	1,00 km	6:51	6:51	169	00:41:59	7,00 km
8	1,00 km	6:24	6:24	166	00:48:22	8,00 km
9	0,24 km	1:30	6:09	160	00:49:52	8,24 km