Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:317:31000:07:311,00 km
21,00 km4:474:47000:12:182,00 km
31,00 km4:324:32000:16:493,00 km
41,00 km4:024:02000:20:514,00 km
51,00 km3:583:58000:24:505,00 km
61,00 km3:463:46000:28:366,00 km
71,00 km4:574:57000:33:337,00 km
81,00 km3:543:54000:37:278,00 km
91,00 km3:503:50000:41:169,00 km
101,00 km5:235:23000:46:3910,00 km
111,00 km4:304:30000:51:0911,00 km
121,00 km4:244:24000:55:3212,00 km
131,00 km3:553:55000:59:2813,00 km
141,00 km5:395:39001:05:0714,00 km
151,00 km9:009:00001:14:0615,00 km
161,00 km4:594:59001:19:0516,00 km
171,00 km4:164:16001:23:2117,00 km
181,00 km5:475:47001:29:0818,00 km
191,00 km3:453:45001:32:5219,00 km
201,00 km3:343:34001:36:2620,00 km
211,00 km4:114:11001:40:3721,00 km
221,00 km4:064:06001:44:4322,00 km
231,00 km3:413:41001:48:2423,00 km
241,00 km8:108:10001:56:3424,00 km
251,00 km4:104:10002:00:4425,00 km
261,00 km3:513:51002:04:3526,00 km
271,00 km3:503:50002:08:2527,00 km
281,00 km3:433:43002:12:0928,00 km
291,00 km3:503:50002:15:5829,00 km
301,00 km4:124:12002:20:1030,00 km
311,00 km4:044:04002:24:1431,00 km
321,00 km3:393:39002:27:5332,00 km
331,00 km3:383:38002:31:3133,00 km
341,00 km4:344:34002:36:0634,00 km
351,00 km5:055:05002:41:1135,00 km
361,00 km4:174:17002:45:2836,00 km
371,00 km4:074:07002:49:3537,00 km
381,00 km4:104:10002:53:4538,00 km
391,00 km3:443:44002:57:2939,00 km
401,00 km5:465:46003:03:1540,00 km
411,00 km4:344:34003:07:4941,00 km
421,00 km3:213:21003:11:1042,00 km
431,00 km3:483:48003:14:5843,00 km
441,00 km3:413:41003:18:3944,00 km
451,00 km3:323:32003:22:1145,00 km
460,64 km4:337:07003:26:4545,64 km

7 februari 2024 - 09:38

Grisslehamn till Gräddö

Övrig träning/Friskvård - Långfärdsskridskor
Klubb 5 med Janne E. Medvind, -4, snöbyar, sol på första rast. Busstransfer förbi Väddökanal.
Andra rast vid stenbrott på Väddö. Trevligt, många kändisar och Gunilla A köade.
45,64   km
Distans
3:26:44
Tid
4:32   min/km
Snitt