GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	114	00:05:59	1,00 km
2	1,00 km	5:29	5:29	126	00:11:28	2,00 km
3	1,00 km	5:06	5:06	128	00:16:34	3,00 km
4	1,00 km	4:37	4:37	137	00:21:11	4,00 km
5	1,00 km	4:55	4:55	116	00:26:06	5,00 km
6	1,00 km	4:43	4:43	136	00:30:50	6,00 km
7	1,00 km	4:52	4:52	133	00:35:42	7,00 km
8	1,00 km	4:50	4:50	142	00:40:32	8,00 km
9	1,00 km	4:47	4:47	137	00:45:19	9,00 km
10	1,00 km	4:58	4:58	141	00:50:17	10,00 km
11	1,00 km	4:35	4:35	141	00:54:52	11,00 km
12	1,00 km	5:02	5:02	143	00:59:54	12,00 km
13	1,00 km	4:41	4:41	147	01:04:34	13,00 km
14	0,72 km	4:05	5:42	143	01:08:39	13,72 km