GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	133	00:07:20	1,00 km
2	1,00 km	7:10	7:10	142	00:14:30	2,00 km
3	1,00 km	6:53	6:53	139	00:21:23	3,00 km
4	1,00 km	7:04	7:04	115	00:28:27	4,00 km
5	1,00 km	7:08	7:08	115	00:35:35	5,00 km
6	1,00 km	6:49	6:49	122	00:42:23	6,00 km
7	1,00 km	6:52	6:52	135	00:49:15	7,00 km
8	1,00 km	6:49	6:49	139	00:56:04	8,00 km
9	0,29 km	1:56	6:47	135	00:58:00	8,29 km