Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:187:18000:07:181,00 km
21,00 km4:494:49000:12:072,00 km
31,00 km4:394:39000:16:463,00 km
41,00 km4:434:43000:21:304,00 km
51,00 km5:275:27000:26:565,00 km
61,00 km4:474:47000:31:436,00 km
71,00 km4:474:47000:36:307,00 km
81,00 km4:304:30000:41:008,00 km
91,00 km5:505:50000:46:499,00 km
101,00 km4:334:33000:51:2210,00 km
111,00 km5:225:22000:56:4411,00 km
121,00 km8:388:38001:05:2112,00 km
131,00 km5:095:09001:10:3113,00 km
141,00 km4:184:18001:14:4914,00 km
151,00 km4:304:30001:19:1815,00 km
161,00 km6:036:03001:25:2116,00 km
171,00 km7:207:20001:32:4217,00 km
181,00 km5:475:47001:38:2918,00 km
191,00 km5:015:01001:43:3019,00 km
201,00 km4:534:53001:48:2420,00 km
211,00 km4:364:36001:53:0021,00 km
221,00 km4:354:35001:57:3522,00 km
231,00 km4:324:32002:02:0723,00 km
241,00 km4:214:21002:06:2824,00 km
251,00 km4:494:49002:11:1725,00 km
261,00 km5:115:11002:16:2926,00 km
271,00 km4:504:50002:21:1927,00 km
281,00 km3:553:55002:25:1428,00 km
291,00 km3:573:57002:29:1129,00 km
301,00 km3:443:44002:32:5530,00 km
311,00 km4:044:04002:36:5931,00 km
321,00 km4:034:03002:41:0232,00 km
331,00 km3:523:52002:44:5433,00 km
341,00 km3:493:49002:48:4434,00 km
351,00 km4:154:15002:52:5935,00 km
360,55 km2:264:23002:55:2535,55 km

6 februari 2024 - 09:12

Baggen och Erstaviken

Övrig träning/Friskvård - Långfärdsskridskor
Med Mats, Karin, Christina och Göran. Fina isar, ibland småbuliga, snöfläckar som inte högg, landlöshet, sol sen mulet, - 4, vindstilla 👌
Åkningen kändes ok.
35,55   km
Distans
2:55:24
Tid
4:56   min/km
Snitt