GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:10	0	00:05:11	1,00 km
2	1,00 km	4:54	4:55	0	00:10:05	2,00 km
3	1,00 km	4:48	4:48	0	00:14:53	3,00 km
4	1,00 km	4:55	4:55	0	00:19:48	4,00 km
5	1,00 km	5:27	5:26	0	00:25:14	5,00 km
6	1,00 km	5:17	5:17	0	00:30:32	6,00 km
7	0,60 km	2:58	5:00	0	00:33:30	6,59 km