GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	137	00:04:14	1,00 km
2	1,00 km	4:25	4:25	124	00:08:39	2,00 km
3	1,00 km	4:17	4:17	128	00:12:56	3,00 km
4	1,00 km	4:20	4:20	128	00:17:16	4,00 km
5	1,00 km	4:22	4:22	129	00:21:37	5,00 km
6	1,00 km	4:24	4:24	129	00:26:02	6,00 km
7	1,00 km	4:22	4:22	128	00:30:23	7,00 km
8	1,00 km	4:17	4:17	132	00:34:40	8,00 km
9	1,00 km	4:17	4:17	129	00:38:58	9,00 km
10	1,00 km	4:19	4:19	130	00:43:17	10,00 km
11	1,00 km	4:18	4:18	131	00:47:35	11,00 km
12	0,96 km	4:02	4:13	134	00:51:38	11,96 km