GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	0	00:08:00	1,00 km
2	1,00 km	6:27	6:27	0	00:14:27	2,00 km
3	1,00 km	10:17	10:17	0	00:24:44	3,00 km
4	1,00 km	6:09	6:09	0	00:30:54	4,00 km
5	1,00 km	6:55	6:55	0	00:37:48	5,00 km
6	1,00 km	5:15	5:15	0	00:43:03	6,00 km
7	1,00 km	3:38	3:38	0	00:46:42	7,00 km
8	1,00 km	5:25	5:25	0	00:52:06	8,00 km
9	0,26 km	2:13	8:31	0	00:54:20	8,26 km