GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:05	9:05	0	00:09:05	1,00 km
2	1,00 km	9:58	9:58	0	00:19:03	2,00 km
3	1,00 km	9:29	9:29	0	00:28:32	3,00 km
4	1,00 km	6:01	6:01	0	00:34:33	4,00 km
5	1,00 km	7:00	7:00	0	00:41:33	5,00 km
6	1,00 km	4:05	4:05	0	00:45:38	6,00 km
7	1,00 km	4:24	4:24	0	00:50:02	7,00 km
8	1,00 km	5:46	5:46	0	00:55:48	8,00 km
9	0,20 km	0:34	2:47	0	00:56:22	8,20 km