GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	130	00:07:00	1,00 km
2	1,00 km	6:53	6:53	144	00:13:53	2,00 km
3	1,00 km	7:07	7:07	136	00:21:00	3,00 km
4	1,00 km	7:43	7:43	128	00:28:43	4,00 km
5	1,00 km	6:51	6:51	128	00:35:34	5,00 km
6	1,00 km	7:20	7:20	129	00:42:54	6,00 km
7	1,00 km	7:15	7:15	123	00:50:09	7,00 km
8	1,00 km	7:30	7:30	125	00:57:39	8,00 km
9	1,00 km	7:23	7:23	126	01:05:02	9,00 km
10	1,00 km	7:54	7:54	123	01:12:56	10,00 km
11	1,00 km	7:02	7:02	122	01:19:58	11,00 km
12	1,00 km	7:14	7:14	128	01:27:13	12,00 km
13	1,00 km	6:55	6:55	137	01:34:07	13,00 km
14	1,00 km	7:29	7:29	142	01:41:36	14,00 km
15	1,00 km	7:11	7:11	132	01:48:47	15,00 km
16	1,00 km	7:47	7:47	130	01:56:34	16,00 km
17	1,00 km	7:49	7:49	133	02:04:23	17,00 km
18	1,00 km	7:17	7:17	135	02:11:40	18,00 km
19	1,00 km	7:32	7:32	135	02:19:12	19,00 km
20	0,53 km	3:47	7:06	139	02:22:59	19,53 km