GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:07	5:07	0	00:10:36	2,00 km
3	1,00 km	5:14	5:14	0	00:15:51	3,00 km
4	1,00 km	5:06	5:06	0	00:20:57	4,00 km
5	1,00 km	5:22	5:22	0	00:26:19	5,00 km
6	1,00 km	5:18	5:18	0	00:31:37	6,00 km
7	1,00 km	4:51	4:51	0	00:36:28	7,00 km
8	1,00 km	4:50	4:50	0	00:41:18	8,00 km
9	0,25 km	1:16	5:07	0	00:42:34	8,25 km