GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:41	4:41	0	00:09:40	2,00 km
3	1,00 km	4:30	4:29	0	00:14:10	3,00 km
4	1,00 km	4:42	4:42	0	00:18:52	4,00 km
5	1,00 km	4:52	4:52	0	00:23:44	5,00 km
6	0,99 km	4:43	4:47	0	00:28:27	5,99 km
7	1,01 km	4:32	4:29	0	00:32:59	7,00 km
8	0,06 km	0:17	4:48	0	00:33:16	7,06 km