GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	144	00:06:03	1,00 km
2	1,00 km	6:15	6:15	147	00:12:17	2,00 km
3	1,00 km	5:44	5:44	141	00:18:01	3,00 km
4	1,00 km	6:02	6:02	137	00:24:03	4,00 km
5	1,00 km	6:07	6:07	140	00:30:10	5,00 km
6	1,00 km	6:10	6:10	137	00:36:21	6,00 km
7	0,85 km	5:15	6:12	138	00:41:36	6,85 km