GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	120	00:06:12	1,00 km
2	1,00 km	5:32	5:32	133	00:11:44	2,00 km
3	1,00 km	5:34	5:34	133	00:17:17	3,00 km
4	1,00 km	5:02	5:02	141	00:22:19	4,00 km
5	1,00 km	6:12	6:12	141	00:28:31	5,00 km
6	1,00 km	6:12	6:12	150	00:34:43	6,00 km
7	1,00 km	4:42	4:42	150	00:39:25	7,00 km
8	1,00 km	5:34	5:34	146	00:44:58	8,00 km
9	0,87 km	4:52	5:38	144	00:49:51	8,87 km