GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:59	7:59	98	00:07:59	1,00 km
2	1,00 km	9:48	9:48	107	00:17:47	2,00 km
3	1,00 km	10:01	10:01	117	00:27:48	3,00 km
4	1,00 km	8:32	8:32	125	00:36:20	4,00 km
5	1,00 km	9:06	9:06	107	00:45:26	5,00 km
6	1,00 km	7:43	7:43	129	00:53:09	6,00 km
7	1,00 km	9:49	9:49	122	01:02:58	7,00 km
8	1,00 km	8:01	8:01	115	01:10:58	8,00 km
9	1,00 km	10:30	10:30	113	01:21:29	9,00 km
10	1,00 km	10:46	10:46	107	01:32:14	10,00 km
11	0,41 km	5:15	12:51	109	01:37:30	10,41 km