GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	144	00:05:17	1,00 km
2	1,00 km	5:21	5:21	152	00:10:38	2,00 km
3	1,00 km	5:10	5:10	144	00:15:48	3,00 km
4	1,00 km	5:12	5:12	142	00:21:00	4,00 km
5	1,00 km	5:17	5:17	146	00:26:17	5,00 km
6	1,00 km	5:13	5:13	147	00:31:30	6,00 km
7	1,00 km	5:06	5:06	148	00:36:36	7,00 km
8	1,00 km	5:10	5:10	148	00:41:46	8,00 km
9	0,81 km	4:08	5:07	148	00:45:54	8,81 km