GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	4:59	4:59	0	00:10:25	2,00 km
3	1,01 km	4:57	4:55	0	00:15:22	3,01 km
4	1,00 km	4:56	4:57	0	00:20:18	4,00 km
5	1,00 km	4:56	4:56	0	00:25:14	5,00 km
6	1,00 km	5:20	5:20	0	00:30:34	6,00 km
7	0,47 km	2:28	5:14	0	00:33:02	6,47 km