GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	112	00:05:10	1,00 km
2	1,00 km	4:52	4:52	131	00:10:03	2,00 km
3	1,00 km	4:50	4:50	123	00:14:53	3,00 km
4	1,00 km	4:43	4:43	133	00:19:36	4,00 km
5	1,00 km	5:18	5:18	130	00:24:54	5,00 km
6	1,00 km	5:02	5:02	120	00:29:56	6,00 km
7	1,00 km	4:57	4:57	124	00:34:53	7,00 km
8	1,00 km	5:08	5:08	119	00:40:01	8,00 km
9	1,00 km	5:13	5:13	106	00:45:14	9,00 km
10	1,00 km	5:19	5:19	88	00:50:33	10,00 km
11	0,03 km	0:12	6:07	81	00:50:45	10,03 km