GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,50 km	2:45	5:30	124	00:02:45	0,50 km
2	3,00 km	12:35	4:12	157	00:15:20	3,50 km
3	0,17 km	1:00	5:43	159	00:16:20	3,67 km
4	3,00 km	11:52	3:57	161	00:28:11	6,67 km
5	0,12 km	1:00	8:33	157	00:29:11	6,79 km
6	3,00 km	12:07	4:02	162	00:41:18	9,79 km
7	1,22 km	6:12	5:06	149	00:47:30	11,01 km