Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km12:4012:40000:12:401,00 km
21,00 km12:5512:55000:25:352,00 km
31,00 km9:429:42000:35:173,00 km
41,00 km5:045:04000:40:214,00 km
51,00 km5:145:14000:45:355,00 km
61,00 km5:505:50000:51:256,00 km
71,00 km5:565:56000:57:217,00 km
81,00 km5:155:15001:02:368,00 km
91,00 km5:285:28001:08:049,00 km
101,00 km4:384:38001:12:4210,00 km
111,00 km4:524:52001:17:3411,00 km
121,00 km5:225:22001:22:5612,00 km
131,00 km5:595:59001:28:5413,00 km
141,00 km4:254:25001:33:1914,00 km
151,00 km4:264:26001:37:4615,00 km
161,00 km4:394:39001:42:2516,00 km
171,00 km4:464:46001:47:1117,00 km
181,00 km4:144:14001:51:2518,00 km
191,00 km4:124:12001:55:3719,00 km
201,00 km4:204:20001:59:5720,00 km
211,00 km3:533:53002:03:5021,00 km
221,00 km4:374:37002:08:2722,00 km
231,00 km3:453:45002:12:1323,00 km
241,00 km4:004:00002:16:1224,00 km
251,00 km4:064:06002:20:1825,00 km
261,00 km4:104:10002:24:2926,00 km
271,00 km3:523:52002:28:2127,00 km
281,00 km4:124:12002:32:3228,00 km
291,00 km4:234:23002:36:5629,00 km
301,00 km5:535:53002:42:4930,00 km
311,00 km4:084:08002:46:5731,00 km
321,00 km4:104:10002:51:0732,00 km
331,00 km4:074:07002:55:1333,00 km
341,00 km4:024:02002:59:1634,00 km
351,00 km4:314:31003:03:4735,00 km
361,00 km4:224:22003:08:0936,00 km
370,94 km4:274:43003:12:3636,94 km

31 januari 2024 - 09:08

Klubbfemma med Lars Hallgren

Övrig träning/Friskvård - Långfärdsskridskor
100 pers , 7 grupper från Kalmarviken, Bålsta. Rast på Västra Högholmen och Askskären, Näsfjärden. Sol idag, västlig vind. Hårda isar som torkade vid lunch.
36,94   km
Distans
3:12:36
Tid
5:13   min/km
Snitt