GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:13	5:14	0	00:10:38	2,00 km
3	1,00 km	5:02	5:03	0	00:15:40	2,99 km
4	1,00 km	5:00	4:59	0	00:20:40	4,00 km
5	0,99 km	5:00	5:02	0	00:25:40	4,99 km
6	1,00 km	4:59	4:58	0	00:30:39	5,99 km
7	0,02 km	0:05	4:03	0	00:30:43	6,01 km