GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	117	00:07:20	1,00 km
2	1,00 km	7:22	7:22	128	00:14:42	2,00 km
3	1,00 km	7:26	7:26	123	00:22:09	3,00 km
4	1,00 km	7:26	7:26	129	00:29:35	4,00 km
5	1,00 km	7:22	7:22	124	00:36:57	5,00 km
6	1,00 km	6:59	6:59	130	00:43:56	6,00 km
7	1,00 km	7:59	7:59	125	00:51:55	7,00 km
8	1,00 km	7:20	7:20	122	00:59:15	8,00 km
9	1,00 km	7:45	7:45	126	01:07:00	9,00 km
10	1,00 km	7:18	7:18	126	01:14:18	10,00 km
11	1,00 km	7:25	7:25	127	01:21:44	11,00 km
12	1,00 km	7:31	7:31	127	01:29:14	12,00 km
13	1,00 km	9:19	9:19	125	01:38:34	13,00 km
14	1,00 km	6:49	6:49	130	01:45:23	14,00 km
15	1,00 km	7:54	7:54	126	01:53:17	15,00 km
16	1,00 km	7:32	7:32	132	02:00:48	16,00 km
17	1,00 km	9:13	9:13	120	02:10:02	17,00 km
18	1,00 km	10:20	10:20	118	02:20:22	18,00 km
19	1,00 km	7:45	7:45	137	02:28:07	19,00 km
20	0,50 km	3:32	7:03	140	02:31:39	19,50 km