GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:21	5:22	0	00:10:55	2,00 km
3	1,00 km	5:19	5:19	0	00:16:14	3,00 km
4	1,00 km	5:31	5:30	0	00:21:45	4,00 km
5	1,00 km	5:26	5:27	0	00:27:11	5,00 km
6	1,00 km	5:14	5:14	0	00:32:25	6,00 km
7	1,00 km	6:20	6:20	0	00:38:45	7,00 km
8	1,00 km	5:37	5:36	0	00:44:21	8,00 km
9	1,00 km	5:16	5:17	0	00:49:38	9,00 km
10	1,00 km	5:55	5:55	0	00:55:33	10,00 km
11	0,24 km	1:31	6:18	0	00:57:03	10,24 km