GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:06	27,07	0	00:11:06	5,00 km
2	5,00 km	11:06	27,07	0	00:22:12	10,00 km
3	5,00 km	10:45	27,91	0	00:32:57	15,00 km
4	5,00 km	10:51	27,69	0	00:43:48	20,00 km
5	5,00 km	11:16	26,67	0	00:55:03	25,00 km
6	5,00 km	12:25	24,16	0	01:07:28	30,00 km
7	0,43 km	1:28	17,56	0	01:08:55	30,43 km