GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	117	00:05:45	1,00 km
2	1,00 km	6:05	6:05	125	00:11:50	2,00 km
3	1,00 km	6:00	6:00	124	00:17:50	3,00 km
4	1,00 km	6:17	6:17	125	00:24:08	4,00 km
5	1,00 km	7:20	7:20	126	00:31:28	5,00 km
6	1,00 km	5:40	5:40	128	00:37:07	6,00 km
7	0,44 km	2:24	5:27	128	00:39:31	6,44 km