GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:38	4:38	0	00:09:31	2,00 km
3	1,00 km	4:42	4:42	0	00:14:13	3,00 km
4	1,00 km	4:39	4:39	0	00:18:52	4,00 km
5	1,00 km	4:45	4:45	0	00:23:36	5,00 km
6	1,00 km	4:42	4:42	0	00:28:19	6,00 km
7	1,00 km	5:01	5:01	0	00:33:20	7,00 km
8	0,34 km	1:43	5:04	0	00:35:02	7,34 km