GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	110	00:05:13	1,00 km
2	1,00 km	5:35	5:35	124	00:10:47	2,00 km
3	1,00 km	5:30	5:30	123	00:16:17	3,00 km
4	1,00 km	5:23	5:23	120	00:21:40	4,00 km
5	1,00 km	5:25	5:25	126	00:27:05	5,00 km
6	1,00 km	5:27	5:27	128	00:32:33	6,00 km
7	1,00 km	5:31	5:31	127	00:38:03	7,00 km
8	1,00 km	5:24	5:24	125	00:43:27	8,00 km
9	1,00 km	5:25	5:25	125	00:48:53	9,00 km
10	1,00 km	5:30	5:30	128	00:54:23	10,00 km
11	0,73 km	3:58	5:24	128	00:58:21	10,73 km